The Effect of Specific Pre Season Training Package on Selected Physical Fitness Variables
- Pre-season Training Package,
- Muscular Strength, Agility,
- Explosive power,
- Speed and Cardiovascular Endurance
The purpose of the study was to find out the effect of a pre -season training package on selected physical fitness variables of Volleyball players. In total 100 numbers of students were taken as subjects and were divided equally (50 each) into two groups namely Experimental and Control groups. Pre tests on physical fitness variable was conducted prior to pre season training package to the experimental group and post test was made after a 12 week treatment and comparisons were made between and within the groups were statistical analyzed by using Analysis of Variance prescribed in Mixed Model Least -Squares and Maximum Likelihood Computer Program Pc -2 as programmed by Walter R. Harvey.