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Yoga for Vital Capacity

Baliapal College of Physical Education, Baliapal, Balasore, Odisha-756026, India
Delhi Public School, Anugul,Odisha 759145, India
Yoga Vital Capacity

Abstract

The purpose of this study was to ascertain the effect of yogic exercises and pranayam on the vital capacity adolescent school going boys. In total 60 numbers of school students (boys only) were taken as subjects and were divided equally (30 each) into two groups namely Experimental and Control groups. Pre tests on Vital Capacity was conducted prior to Yogic exercises and pranayam treatment to the experimental group and post test was made after a 12 week treatment and comparisons were made between and within the groups using descriptive statistics and Factorial ANOVA. It was concluded that Yoga Training Group (Experimental Group) improves Vital Capacity of adolescent students

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References

  1. IVrV. Bhole, and P.V. Karambelkar. Yoga Practices in Relation to 1 herapentic, Yoga Mimamsa, 14 (1971) 29-31.
  2. M.V. Bhole, and P.V. Karambelkar, Effect of Yoga Training on Vital Capacity and Breath Holding Time, A Study, Yoga Mimamsa, 14 (1972) 19- 26.
  3. S.K. Ganguly, and M.L. Gharote, Cardio-vascular Efficiency Before and After Yogic Training, Yoga Mimamsa, 17 (1974) 89-97.
  4. M.L. Gharote, Physical fitness in relation to the practice of selected yogic exercises, Yoga-Mimamsa, 18 (1976) 14- 23.

How to Cite

Ranjan Mishra, S., & Puspalata Rout. (2012). Yoga for Vital Capacity. International Journal of Physical Education, Fitness and Sports, 1(3), 13-23. https://doi.org/10.26524/1233